Hello! I'm Cat. Welcome to my world! 

Enjoy customized bodywork and pressure. Adapting as needed.

Massage should NOT be painful. Muscles relax when they feel safe.

We adjust until we find that "hurt so good" feeling. 

You cannot force muscular tension to release, it must be facilitated.

Given up on massage because it hurts? Allow me to show you a better way. 

Try not to schedule anything directly following your session.

The body feels most euphoric up to 30 minutes after your massage. 

Enjoy those minutes. Savor them. 

Thanks for stopping by my site! Hope to meet you soon!

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Credentials 

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Certified Neuromuscular Therapist

Certified Somatic MindBody Therapist

National Academy of Sports Medicine Certified Personal Trainer

North Carolina Licensed Massage and Bodywork Therapist #7744

Group Fitness Instructor of Yin/Power Yoga and Strength Training

NC State University Bachelor's Degree in Psychology, Minor in Health 

Graduate of Mountain Heart School of Bodywork, Crested Butte CO 11/2001